Two large meals a day tops six mini-meals for weight loss
Burning fat detoxifies us and neutralizes excess acids that build up from stress. Video Library eBook Library Podcast Library Health Quiz Library. Recent Articles Browse by Category Article Index A-Z. The problem is that many of us have lost the ability to burn fat effectively and are chronically storing fat and gaining weight. Fat is the most precious source of fuel for the body. It burns slowly and steadily, providing energy for many hours straight. When we talk about burning fat, what we are actually referring to is the process of using fat as our fuel, our source of energy. Sugar and carbohydrate fuels provide quick bursts of energy that often end up in a crash. As it turns out, burning fat has a plethora of benefits beyond weight management. SHOP NOW Take me to the store Shop Health Topic Take me to products by health topic Shop Body Type (dosha) Take me to products by body type Read the Catalog. John Douillard DC, CAP About Tauna Houghton, CAP.
Note: I am not saying we should only burn fat. With food on every corner, have we lost our ability to tolerate missing a meal. When the body is fed every 2-3 hours, it will burn fuel from those meals, rather than from its fat stores. Ayurvedic Practitioners Consultations In-Person, via Phone or via Skype. In this article, I will share the risks and potential dangers of eating 6 meals a day and the amazing benefits of eating 3. Contrary to what you may have been told, our hunter-gatherer ancestors did not have the luxury of eating 6 meals a day. HOME Back to front page PRODUCTS Health Products. When your body has both available, it will burn the sugars first (because they burn fast) and the fat second (because it burns slow). Our very presence as a species is due to the fact that humans were able to endure long periods of time without food. Humans thrive when we burn a balance of fat and carbs.
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